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Backhand Spring Tutorial: ?v=zNKTUdFho1Y I hope this video helped you get over the fear of backhand springs! Between the changes in my workouts, rest, eating, and strength/stretching, I am getting stronger, have more energy (when I'm how to do a back handspring not maxing out my efforts on the porch bike rides), and I'm back down to 151.6 pounds, and working on dropping the next 6-10 pounds of fat in the next two months. Tammy is another creative coach, and I really enjoyed her demonstration of vaulting across her Air TRAK, to get her kids comfortable with stretching into their handspring vaults.




His foundation, Autism Foundation, is just getting started and he would like to get the message out, for more information go to He plans on assisting clubs with their ability to add special needs programs. I am really getting into my old and new routine for my health/fitness goals and for my other business/life goals. It says: new opportunities, everyday for getting rested, losing fat, getting fitter, better business and new ideas.


It's important to start with a strong foundation, so you're generating enough momentum and maintaining proper form throughout the back handspring. Though you won't actually hold" the position because the back handspring is a continuous motion, your body will be in this position briefly as you move toward finishing the back handspring. Though your first back handspring may not be exactly what you were hoping for, with practice, you'll be able to execute it as well as you can.


Best Answer: I was in the exact same position as you are only I had no one to teach me, but now I can do a round off back handspring and a standing double on the ground! If you're trying the back handspring outside in your yard, pick a softer surface, like a grassy surface that's a little pliable, instead of concrete or another harder surface that won't give. It can be helpful to practice the first two poses so you get the logistics down before you to try jump right in to the back handspring.


I have recently been working on doubles and I just keep getting stuck at the one and a half How To Do A Back Handspring Without Being Scared part then I did them with a spot and it worked the next hour I was just working Fulls and I was slowly regressing. She can pretty much do a standing one by herself but a running round off back handspring tuck, not. She absolutely loved it until this past August when she fell on her neck on a tramp doing a handspring. The first thing to learning a back handspring is getting over the fear of going back.


Im the first guy from my school to ever had made it. Its a good feeling and i aint scared that i tried out. Yeah I was called gay, faggot, all of that crap in high school so i was afraid of wait people would say in college but after getting to know the team at my college i realized none of them are gay. I am 100% straight and currently have a girlfriend but thats besides the point, there is no guys on the team and i thought i could do it so i practice got my back handspring in my back yard and my toe touchers were good.


Always make sure that you do not sit too low before throwing, or you won't have enough power to complete the handspring. To do a back handspring it's just like doing a bridge but keep doing it faster and faster rack time. This requires a good amount of flexibility, but if you can Do a Back Walkover then you shouldn't have trouble doing a back handspring. If you feel to scared of your head getting injured, or going back, you can always try a backwards roll of some sort to get used to the feeling. Keep your hands pointed the right way (to the front) or else your wrists will hurt and it will make you even more scared to do it!

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25 Nov 2015
Fun, frolic and excitement reaches its crescendo during the auspicious occasion of Thanksgiving. The four day St Nicholas Fayre in York is one of the most popular Christmas markets in all of the UK, which isn't really a surprise given how beautiful the city is York. The St Nicholas Fayre is unlike any other Christmas fair in the country, taking advantage of the city's ancient heritage and hosting a special medieval market in the Barley Hall, a magnificent medieval townhouse, while the grand medieval Guild Hall provides a home for ‘Made In Yorkshire' artists and crafters from across the county.


Christmas - perfectly normal for a young couple with two sets of in-laws to switch off homes for holidays and I'm glad to see these two young people sharing families and occasions. Winterfest opens on the day after Thanksgiving, and this is the same day that the Tree Lighting Celebration & Holiday Parade is held. The Tree Lighting Celebration & Holiday Parade is a verifiable Seattle holiday tradition. When celebrating Christmas 2011 in Seattle, another fun event that you might try to include on the itinerary is the Christmas Ship Festival.


Abraham Lincoln, Theodore Roosevelt, Harry Houdini, and the 1994 New York Rangers have all partaken in the bar's signature light or dark” ale - the Rangers did so much damage to the Stanley Cup that the trophy-turned-drinking vessel had to be returned to the NHL, dented and reeking of skunked beer. Prince Harry is in Cape Town after his successful trek to the South Pole but is expected to be back in time for Christmas, as is the Duke of York's younger daughter Princess Eugenie, 23, who works for an online auction house in New York.


Christmas cake is widely considered inedible yet equally widely considered delicious , much like its puddingy sibling: slices must be forcibly and messily dismembered for the benefit of that one person who wants marzipan but hates icing, the one who wants icing but hates marzipan, the one who wants both but hates the cake, etc. Also like Christmas pudding, best made to a murkily specific ancestral recipe — the only constants seem to involve the whole family stirring it, and the thing needing to be stuck in an oven for anywhere up to about 48 hours. Only Fools and Horses likewise did numerous Christmas specials after the regular series had ended.


You can enjoy 90-minutes of festive fun at the annual Radio City Christmas Spectacular throughout December, with the last show on 3 January. Sing along to your favourite Christmas carols at The Rink at Rockefeller Center's Tuba concert on 13 December. To mark the first day of winter, over a thousand free concerts are held in public spaces throughout the five boroughs of New York City. The New York Times Travel Show in Javits Convention Center is held from 8 to 10 January.


Ms Collin's voice is Central Hotel York perfect for this music, and many of her other Christmas songs, are to be found at betahifi's YouTube page dedicated to the singer. Pinkbutterfly555's video of 'God Rest Ye Merry, Gentlemen sung by the choirs of Bath and Winchester Cathedrals in England, is one of the best YouTube renditions, and features a selection of charming picture postcard images of Christmas scenes.




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22 Nov 2015
If you are on a strict budget, you might be looking for used cars under $1,000. But choose a car (such as the emission-free hybrid Toyota Prius) that produces less than 100g of CO2/km and you'll pay nothing at all. Cars are placed in groups ranked between one and 50, using research by the Motor Insurance Repair Research Centre (Thatchem). The Hyundai i10, for example, is one used cars Kensington of a handful of cars in group one, and thus is cheap to insure. Check the insurance group rating of the exact model you have in mind before buying at Thatcham Research The higher the number, the bigger your premium is likely to be. It's also worth checking our Cheap Car Insurance guide to see what the likely cost is.


You can either part-exchange the car at the dealership, where the dealer gives you a price and knocks it off the total cost of the car you're buying. Yes, it stops you having to advertise the car or deal with potential buyers, but, and this is a big but, you also won't get as much as selling privately. But unlike a personal loan, you won't own the car until you've made the final payment.


As always, ensure you and your car are protected in the event of damages or an accident with a comprehensive auto insurance policy. Get an online auto insurance quote from a company like Nationwide Insurance that offers the discount auto insurance coverage and accident forgiveness you need, as well as car insurance tips to keep you safe and covered while on the road.


You can get a pretty good idea of a particular car's market price by browsing our cars on OLX. If you're aiming for style, functionality, and a great bargain, used cars for sale can be your best friend. But with financing deals, warranties, fuel efficiency, slower depreciation, special perks, and peace of mind, much more value can be found buying new motor vehicles. You need to get a verified source to buy your used car from the used car market. There are several portals online that can help you at every step of buying a used car. You are not obligated to strike the deal and get the car home although the seller may pressurize a bit.


Make sure that the mechanic gives you a written estimate on the cars recommend repairs, if there is need for any. From the engine, transmission, brakes tires, bodywork and so on. Make sure that the mechanic covers all the basics so you can represent the report back the seller. Now that the mechanic has done all the work for you, its time to decide if the car is still deem worthy. If you decide to go ahead and purchase the car with all its in need repairs, then deduct a percentage of the initial selling price off the car.


Walking into the dealership with cash says that you have been preparing for this deal and that you are serious about making the payments to own a new used car. Next, try to be realistic with your situation and look for a car that is lower priced. Buying a less expensive car may help you stay on top of the payments in a timely manner. Searching the used cars Kensington internet can be a great source to help you find a reputable dealer that will go the extra mile to help you find your next car.


You should do adequate research into the type of car you want to buy because newer trends are setting into the automobile market to cater to needs to car buyers. Buying a pre-owned compact sedan or SUV could be expensive now but it may bring in better resale value in future. Even though the premium and luxury car market is growing faster than the small car market, their volumes are yet to outnumber the small cars.


While the photographs certainly help when it comes to deciding if you want to add the car to the shortlist it is essential that you read the listing of the car over, the listing is where you will find all the details regarding the car. If you are lucky then the seller will have taken the time to prepare a detailed listing to help sell the car, if not then it should at least include the basics. Program cars are former rental vehicles that have been purchased by a dealer or are sold directly to consumers by the rental companies.




Admin · 8 views · Leave a comment
21 Nov 2015
Stay tuned for our video highlights of the best deals soon after Team HardwareZone returns from the show floor. Increase the visibility social networks: Your website is not popular on Social Platforms. SITEX is an opportunity for those who want to capitalize on their expertise and challenge for those who want to consolidate the existing market. Update, 13 Nov: Non-Singaporeans may participate as long as they are able to be present at SITEX on 26 & 28 Nov should they qualify.


The general objective of the SITEX network is to constitute a sustainable European and international cooperation in order to support a robust and reliable expertise function at national level in the field of safety of radioactive waste disposal. Alternatively, more lots are available at nearby shopping mall Changi City Point, which is also a five-minute walk to Sitex.




In this final installment of our HWM+ Tech Awards 2015 Editor's Choice articles, we pay tribute to the very best in the PC ecosystem, from CPUs, motherboards, and storage drives to notebooks, printers, and projectors. The first of our HWM+ Tech Awards 2015 Editor's Choice articles focuses on the best consumer electronics devices and gadgets, from cameras to smartphones and phablets, to headphones and 4K TVs. SITEX is not just about spending and splurging on the best value bargains and gadgets.


Examples of the flagship events initiated by SiTF are the infocomm Leaders Golf, SiTF Awards, SITEX and ICT Business Summit. In 2012, the EURATOM FP7 SITEX project (2012-2013) was launched in order to complement the above mentioned initiatives with the view to characterize at national level the Expertise function (Figure 1) activity devoted to the scientific review of the Safety Case with respect to the safety of the geological disposal.


In line with highlighted different needs and missions of the national Expertise function along the decision making process, the approach for future communication and interaction to support Expertise function was proposed in terms of sustainable network for independent technical expertise (SITEX). The potential areas of cooperation, exchanges or sharing of resources that could be developed by a future SITEX network were identified; the modes of interactions were presented.


In celebration of women and technology, SITEX will feature the ever-popular Ladies Go Tech" promotion once again this year! Fanatics of online gaming have plenty of reasons to rejoice as SITEX 2013 proudly presents the eighth season of Intel® Extreme Masters. SITEX caters not only to hardcore fanatics of online gaming but to photography enthusiasts as well! Are you ready for the one of a kind IT & Consumer Electronic show, held at Singapore EXPO Halls 4B, 5 & 6 SITEX from 28 November 2013 to 1 December 2013!


Consumers, yes you, we did not leave you out either ' subscribe to receive the latest SITEX 2015 news! We request exhibitors of SITEX 2015 in Singapore to subscribe to our mailing list so that we can send reminders to submit their brochures early. Check out the floor plan of SITEX 2015 here IT Fair It is a great way to decide whether to wait for the show to begin as you are able to view all the brands and companies that are participating.

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16 Nov 2015
"Bathroom Sink" by Miranda Lambert portrays inner conflict almost everyone goes through in life, all being reflected upon while getting ready at the bathroom sink. The production has a more mellow start, starting off with a guitar and just Miranda.Afterward, it opens up right into a full blown country rock production.


The "Bathroom Sink" lyrics are about looking in the mirror while preparing for the day and reflecting on a number of the trials and difficulties of life. The first part of the tune focuses on the past, focusing on heavy matters like regret,rejection, and family drama.


Subsequently, in the closing verse, the focus turns to the present where she prays for steadiness and experiences gratitude for God's patience. She also mentions taking her medicine, which additionally adds to the song's vulnerability.




On her ÒPlatinum Spotify CommentaryÓ Album, Miranda admits, ÒItÕs scary to have a song like bathroom sink on the record. It kinda reminds me of a song... more like ÒHurtÓ or ÒLoveÕs Looking for YouÓ ... I wrote it by myself. ItÕs vulnerable... and I canÕt say, ÔWell that was so-and-soÕs emotionÕ Ôcause thereÕs no one else to blame it onÓ


Personally, I feel it is that amount of realness which makes thistune so relatable. Beyond being played at the CMA awards, this tune hasn't seen much media attention, but you can find loads of artists that have taken Miranda Lambert's tune and covered it. Included here is one of one of them.


This Bathroom Sink cover is performed by the Diamond Dixie, a sister duet from Central Florida. In it, they keep a lighter, more stripped production that includes only guitar and vocals, which adds to miranda lambert bathroom sink song the song's vulnerability. Hope you like it!

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15 Nov 2015

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